4 Health Salads With High Protein Rich
1. TUNA Apple SALAD
Ingredients
2 tbsp chopped celery
2 cans of tuna in water 
1 tbsp sweet relish
1/2 apple, diced
Pinch garlic powder
3 tbsp fat-free mayo
Directions
1. Drain water from cans and place tuna in a bowl.
2. 2. Finely chop celery and apple and add to tuna.
3. 3. Stir in sweet relish, garlic powder, and mayo.
Nutrition Facts
Calories 327
Fat 2 g
Carbs 18 g
Protein 60 g
2. SPINACH ALMOND SALAD
Ingredients
1 1/2 cup baby spinach
1/2 cup chopped broccoli
1 small Roma tomato, diced
3 hard-boiled eggs
1 tbsp slivered almonds
Fresh basil leaves
Directions
1. Add spinach to a large salad bowl.
2. Chop broccoli, tomatoes, and hard-boiled eggs and add to salad bowl.
3. Sprinkle with slivered almonds and fresh basil leaves.
4. Top with your favorite dressing or try half a squeezed lemon and olive oil.
Nutrition Facts
Calories 325
Fat 20 g
Carbs 10 g
Protein 25 g
3. LEAMON QUIANO-MINT
Ingredients
3 cups cooked quinoa
1/2 cup pine nuts
10 mint leaves, chopped
Juice from one lemon
1 tsp of sea salt
1 tbsp basil oil (optional) 
Directions
1. Mix mint leaves into cooled quinoa.
2. Add lemon juice.
3. Stir in pine nuts, salt, and oil.
4. Devour by yourself or share with friends!
Nutrition Facts
Per serving, recipe makes 3
Calories 375
Fat 19 g
Carbs 40 g
Protein 12 g
4. BEAN ND SWEET POTATO
Ingredients
1 can kidney beans
1 can black beans
1 can whole kernel corn
Handful chopped cilantro
1 large sweet potato, baked and cubed
1 tsp garlic salt
1 tbsp olive oil
Directions
1. Pan fry sweet potato in olive oil and set aside to cool.
2. Drain and rinse kidney beans, black beans, and corn and add to a large bowl.
3. Add garlic salt, cilantro, and cooled sweet potato to the bowl of beans and stir.
4. Enjoy as is or use as a side dish.
Nutrition Facts
Per serving, recipe makes 3
Calories 357
Fat 7 g
Carbs 63 g
Protein 20 g
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