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Monday 30 March 2015

Kashmir Floods

Kashmir Floods: 6 dead, 10 trapped in debris; Centre sends more NDRF teams for assist

Seven months after the devastating floods, Kashmir was on Monday staring at another deluge following incessant rains with River Jhelum in spate at several places in the Valley. One person died and 10 others are trapped in debris of a house which collapsed in Budgam district of Kashmir valley due to floods. in Kashmir.
Home Minister Rajnath Singh spoke to Mufti Mohammad Sayeed and conveyed to him that relief materials are being air dashed to the flood-affected valley in the shortest possible time.
Keeping in view of the devastating deluge of last September, the Central government understands the kind of panic among people of Kashmir which is again facing floods and is prepared to deal with the situation, said Minister of State for Home Kiren Rijiju.
Jammu and Kashmir Education Minister Naeem Akhtar informed the Legislative and said, " Three control rooms have been established in North, South and Central Kashmir, besides 4 lakh sand bags have also been made available to deal with any eventuality."
"Besides, boats have also been requisitioned and day-night vigil is being done on the bunds to monitor the situation", he said.

                                                                                   

Friday 27 March 2015

WORLD CUP FINALE 2015

"Black Caps v Australia as Star Wars"



 

ONLY 2 DAYS LEFT FOR THE WORLD CUP, AND  THE TEAMS ARE READY TO GIVE THE ALL EFFORTS.......!!!

It may be a cheeky sledge, it may be informed commentary, it may be a cold blast of reality, but Australia's talk of the MCG undoing of the Black Caps had the Herald newsroom thinking of another plucky band who took down an all-powerful empire and got the better of an imposing fortress of doom.
Strike up the orchestra and ignite your lightsabers, because the Black Caps need some help from the Force.

Tuesday 24 March 2015

New Zealand in World Cup final

"New Zealand reach maiden World Cup final"


Grant Elliott hit a six off the penultimate ball of the chase to take New Zealand over the line. 


New Zealand have secured passage to the World Cup final for the first time. And the country will celebrate tonight.
The stage was Eden Park, filled to the brim with 41,279, the occasion being the tournament semi-finals, the major players being Brendon McCullum, Grant Elliott and Corey Anderson. McCullum gave New Zealand a fantastic start to a difficult Duckworth/Lewis revised target of 298 in 43 overs by smacking his way to a bullish fifty, and after a wobble it was the middle-order pair of Elliott and Anderson who steered the chase with a sensible stand of 103 in 97 balls. Victory was sealed with Elliott - born and raised in South Africa - swinging six to remain unbeaten on 84 from 74 balls with one delivery left in an epic World Cup semi-final. This was not for the faint-hearted.
The end was frenetic, excruciating. In the last 17 minutes South Africa missed the stumps, dropped a catch. Balls landed between fielders. Elliott made room and drilled Morne Morkel for four past extra cover. Next ball, JP Duminy collided with Farhaan Behardien at deep backward square leg and the ball popped out. "Let's go Vettori!" chanted the fans. They booed when Dale Steyn delayed his delivery and chatted with his captain as the support staff ran up with the medical box of marvels. Mid-pitch, Elliott and Daniel Vettori talked shop, swigged energy drinks, dried their faces. The tension had ratcheted up to new decibels.
South Africa would have backed themselves to defend all those runs after AB de Villiers, Faf du Plessis and David Miller lifted them either side of a nearly two-hour rain break, but McCullum's outstanding attack on their three fast bowlers and the lack of a potent fifth bowler proved their undoing. New Zealand remain unbeaten in the World Cup and will meet the winners of the second semi-final at the MCG on March 29. You better believe they are up for it.
New Zealand's start was driven entirely by McCullum, who laced eight fours and four sixes in his 26-ball stay. His targeting of Vernon Philander, in his first match in almost two weeks, was clinical: he hung back and heaved six and four off successive balls, then whipped a boundary off the pads. Steyn's third over cost 25, with McCullum crunching two sixes and three fours with electrifying energy, and Morkel was clattered over extra cover, mid-on and midwicket.
It was a change of ends and pace for Morkel that did for McCullum on 59, as he charged and miscued to Steyn at mid-on. McCullum soaked up the appreciation from the crowd he slowly walked off.
At this stage the asking rate had been reduced to 6.2 an over, meaning that New Zealand's remaining batsmen could maintain a steady tempo. But within moments Morkel prised out Kane Williamson for 6, who edged a cramped pull onto the stumps.

Grant Elliott's six off the penultimate ball of the World Cup semi-final took New Zealand past South Africa and to their first final.

TOP 5 PROTEINS

" TOP 5 BEST PROTEINS "


1. OPTIMUM NUTRITION GOLD     STANDARD 100% WHEY

Optimum Nutrition Gold Standard 100% Whey
50 ServingsDouble Rich Chocolate
Serving Size 1 Scoop (30.4 g)
Servings Per Container50
Amount Per Serving
Calories120      
Calories From Fat10      
% Daily Value *
Total Fat1 g2%
Saturated Fat.5 g3%.
Trans Fat0 g      
Cholesterol30 mg10%
Sodium130 mg5%
Total Carbohydrate3 g1%
Sugars1 g      
Protein24 g48%
Vitamin A0%
Vitamin C0%
Calcium8%
Iron2%
Not a Significant Source of Dietary Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients:
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Lecithin, Acesulfame Potassium, Lactase.
ALLERGEN INFORMATION:
Contains Milk And Soy (Lecithin) Ingredients.


2. COR-Performance Whey    


Cellucor COR-Performance Whey
2 Lbs.Whipped Vanilla
Serving Size:1Level Scoop(33g)
Servings Per Container:28
Amount Per Serving% Daily Value*
Calories120
Calories From Fat10
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat0g0%
Cholesterol35mg12%
Sodium130mg5%
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars1g
Protein25g
Vitamin A0%
Vitamin C0%
Calcium20%
Iron2%
* Percent Daily Values are based on a 2,000 calorie diet
Your daily values may be higher or lower depending on your calorie needs.
Other Ingredients:
COR-Performance Whey Protein Matrix (Whey Protein Isolate, Whey Protein Concentrate), Natural & Artificial Flavors, Cellulose Gum, Xanthan Gum, Protease, Acesulfame Potassium (Ace-K), Sucralose, Protease A-S, Lactase.
ALLERGEN WARNING:
Contains Milk, Soy. GLUTEN-FREE. This Product Is Manufactured On The Same Equipment That Processes Milk, Egg, Soy, Wheat, Peanut & Tree Nuts.

3. Pro JYM


JYM Pro JYM
2 Lbs.Chocolate
Serving Size: 1 Scoop (38.7g)
Servings Per Container: About 23
Amount Per Serving% Daily Value
Calories160      
Calories From Fat30      
Total Fat3.5 g5%*
Saturated Fat.5 g3%*
Trans Fat0 g
Cholesterol5 mg2%
Total Carbohydrates7 g2%*
Dietary Fiber1 g4%*
Sugars2 g
Protein24 g48%
Calcium400 mg40%
Sodium70 mg3%
Potassium300 mg9%
* Percent Daily Values are based on a 2000-calorie diet.
† Daily value not established.
Ingredients:
Protein Blend (Whey Protein Isolate, Micellar Casein, Milk Protein Isolate, Egg Albumen), Nondairy Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Cocoa Powder (Dutch Process), Natural and Artificial Flavors, Chocolate Cookie Bits (Rice Flour, Sugar, Tapioca Starch, Cocoa Processed with Alkali, Palm Oil, Corn Starch, Salt, Natural Flavors, Sodium Bicarbonate, Soy Lecithin), Guar Gum, Acesulfame Potassium, Sucralose, Lecithin, Silicon Dioxide.
ALLERGEN WARNING: Contains MILK, EGGS and SOY andis produced in a facility that also processes PEANUTSand WHEAT


4. BPI SPORTS WHEY-HD

BPI Sports Whey-HD
2 Lbs.Vanilla Caramel
Serving Size 1 Scoop (37 grams)
Servings Per Container25
Amount Per Serving% Daily Value
Calories150      
Calories from Fat25      
Total Fat3 g5%†
Saturated Fat1.5 g8%†
Cholesterol95 mg32%
Total Carbohydrate4 g1%†
Dietary Fiber0 g0%†
Sugars2 g**
Protein25 g50%†
Calcium300 mg30%
Sodium120 mg5%
† Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Other Ingredients:
Muscle Building Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Natural And Artificial Flavor, Cellulose Gum, Xanthan Gum, Carrageenan, Silicon Dioxide, Lecithin (From Soy and/or Sunflower), Sucralose, Acesulfame Potassium, Glycerol Monostearate, and ProHydrolase ® (Proprietary/Patented Enzyme Blend).
Contain(s): Milk and soy.
MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUTS, FISH, EGG, TREE NUTS, AND WHEAT.


5.Elite 100% Whey Protein

Dymatize Elite 100% Whey Protein
Serving Size: 1 Scoop (34.9 g)
Servings Per Container: 26
Amount Per Serving
Calories130      
Calories from Fat15      
%Daily Value*
Total Fat1.5 g2%
Saturated Fat1 g5%
Cholesterol50 mg17%
Sodium60 mg3%
Potassium180 mg5%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Sugars1 g      
Protein25 g50%
Vitamin A0%
Vitamin C0%
Calcium20%
Iron2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily calues may be higher or lower depending on your calorie needs.
Ingredients:
Elite 100% Whey Protein Blend (Whey Protein Isolate , & Whey Protein Concentrate), Whey Peptides, Polydextrose, Natural and Artificial Flavors, Cocoa (Processed With Alkali), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Zytrix® Enzyme Blend (Protease, Lactase, Lipase), Acesulfame Potassium, Sucralose, Stevia Leaf Extract.
Contains Milk and Soy (Lecithin).